I love to cook at home for my family.
Anne Salatandre
From Manila, PH
Member Since Mar, 2014
Contributor Stats
Recipes by Group
Recipe for Fat Free Refried Beans

2 cups canned black beans (divided)

1/2 cup water

2 cloves garlic (minced)

1 tsp pepper

1 tsp salt

1 tsp liquid smoke flavoring

3/4 cup diced onion

Preparation Method

In a small bowl mash 2/3 cup of beans to a smooth paste.

Combine the remaining beans with the water in a medium saucepan over medium heat. When heated through, stir in garlic, pepper, salt and liquid smoke.

Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Fat Free Refried Beans
Prepration Time: 0 hrs 15 mins
Cook Time: 0 hrs 20 mins
Serves: 4 Persons
Print this Recipe